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Sports Massage Therapy and Blood FlowSports massage boosts blood flow which aids supply oxygen and nutrients to muscle mass and assists in the elimination of metabolic waste items like lactic acid. This minimizes post-exercise discomfort and enhances the recovery time between training sessions.One physiological result of Sports massage therapy is t

Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl